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-
Suplementos
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Belleza
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Alimentación
array(19) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Dietas Especiales " ["url"]=> string(54) "https://supermercadonaturista.com/40-dietas-especiales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-40" ["current"]=> bool(false) ["depth"]=> int(2) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(33) "Nutrición deportiva y proteínas" ["url"]=> string(68) "https://supermercadonaturista.com/42-nutricion-deportiva-y-proteinas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-42" ["current"]=> bool(false) ["depth"]=> int(2) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(32) "Aceites,Mantequillas y Vinagres" ["url"]=> string(67) "https://supermercadonaturista.com/43-aceitesmantequillas-y-vinagres" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-43" ["current"]=> bool(false) ["depth"]=> int(2) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Salsas y Condimentos" ["url"]=> string(57) "https://supermercadonaturista.com/44-salsas-y-condimentos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-44" ["current"]=> bool(false) ["depth"]=> int(2) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Alimentos sin gluten" ["url"]=> string(57) "https://supermercadonaturista.com/70-alimentos-sin-gluten" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-70" ["current"]=> bool(false) ["depth"]=> int(2) } [5]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Alimentos saludables" ["url"]=> string(65) "https://supermercadonaturista.com/90-alimentos-saludables-veganos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-90" ["current"]=> bool(false) ["depth"]=> int(2) } [6]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Alimentos Veganos" ["url"]=> string(55) "https://supermercadonaturista.com/116-alimentos-veganos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-116" ["current"]=> bool(false) ["depth"]=> int(2) } [7]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(39) "Panadería, Pastelería y Repostería " ["url"]=> string(71) "https://supermercadonaturista.com/120-panaderia-pasteleria-y-reposteria" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-120" ["current"]=> bool(false) ["depth"]=> int(2) } [8]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(28) "Dulces, Mieles y Esparcibles" ["url"]=> string(65) "https://supermercadonaturista.com/122-dulces-mieles-y-esparcibles" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-122" ["current"]=> bool(false) ["depth"]=> int(2) } [9]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(27) "Cereales, Granos y Granolas" ["url"]=> string(64) "https://supermercadonaturista.com/123-cereales-granos-y-granolas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-123" ["current"]=> bool(false) ["depth"]=> int(2) } [10]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(24) "Lácteos y Sustitutos " ["url"]=> string(58) "https://supermercadonaturista.com/124-lacteos-y-sustitutos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-124" ["current"]=> bool(false) ["depth"]=> int(2) } [11]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(21) "Café, Cacao y Tés " ["url"]=> string(54) "https://supermercadonaturista.com/125-cafe-cacao-y-tes" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-125" ["current"]=> bool(false) ["depth"]=> int(2) } [12]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Snacks Saludables" ["url"]=> string(55) "https://supermercadonaturista.com/126-snacks-saludables" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-126" ["current"]=> bool(false) ["depth"]=> int(2) } [13]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(34) "Harinas y mezclas para preparar" ["url"]=> string(69) "https://supermercadonaturista.com/127-harinas-y-mezclas-para-preparar" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-127" ["current"]=> bool(true) ["depth"]=> int(2) } [14]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(22) "Endulzantes Naturales" ["url"]=> string(59) "https://supermercadonaturista.com/128-endulzantes-naturales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-128" ["current"]=> bool(false) ["depth"]=> int(2) } [15]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Nueces y Semillas" ["url"]=> string(55) "https://supermercadonaturista.com/129-nueces-y-semillas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-129" ["current"]=> bool(false) ["depth"]=> int(2) } [16]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Pastas" ["url"]=> string(44) "https://supermercadonaturista.com/130-pastas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-130" ["current"]=> bool(false) ["depth"]=> int(2) } [17]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(16) "Súper Alimentos" ["url"]=> string(53) "https://supermercadonaturista.com/131-super-alimentos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-131" ["current"]=> bool(false) ["depth"]=> int(2) } [18]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Carnes Vegetales" ["url"]=> string(54) "https://supermercadonaturista.com/132-carnes-vegetales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-132" ["current"]=> bool(false) ["depth"]=> int(2) } }- Dietas Especiales
- Nutrición deportiva y proteínas
- Aceites,Mantequillas y Vinagres
- Salsas y Condimentos
- Alimentos sin gluten
- Alimentos saludables
- Alimentos Veganos
- Panadería, Pastelería y Repostería
- Dulces, Mieles y Esparcibles
- Cereales, Granos y Granolas
- Lácteos y Sustitutos
- Café, Cacao y Tés
- Snacks Saludables
- Harinas y mezclas para preparar
- Endulzantes Naturales
- Nueces y Semillas
- Pastas
- Súper Alimentos
- Carnes Vegetales
-
Control de Peso
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Vitaminas y minerales
array(4) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(30) "Antioxidantes y Multivitaminas" ["url"]=> string(67) "https://supermercadonaturista.com/18-antioxidantes-y-multivitaminas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-18" ["current"]=> bool(false) ["depth"]=> int(2) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Defensas" ["url"]=> string(45) "https://supermercadonaturista.com/19-defensas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-19" ["current"]=> bool(false) ["depth"]=> int(2) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(9) "Minerales" ["url"]=> string(46) "https://supermercadonaturista.com/20-minerales" ["children"]=> array(8) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Calcio" ["url"]=> string(43) "https://supermercadonaturista.com/80-calcio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-80" ["current"]=> bool(false) ["depth"]=> int(3) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(5) "Cromo" ["url"]=> string(42) "https://supermercadonaturista.com/81-cromo" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-81" ["current"]=> bool(false) ["depth"]=> int(3) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Fósforo" ["url"]=> string(44) "https://supermercadonaturista.com/82-fosforo" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-82" ["current"]=> bool(false) ["depth"]=> int(3) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Hierro" ["url"]=> string(43) "https://supermercadonaturista.com/83-hierro" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-83" ["current"]=> bool(false) ["depth"]=> int(3) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Magnesio" ["url"]=> string(45) "https://supermercadonaturista.com/84-magnesio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-84" ["current"]=> bool(false) ["depth"]=> int(3) } [5]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(7) "Potasio" ["url"]=> string(44) "https://supermercadonaturista.com/86-potasio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-86" ["current"]=> bool(false) ["depth"]=> int(3) } [6]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(7) "Selenio" ["url"]=> string(44) "https://supermercadonaturista.com/87-selenio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-87" ["current"]=> bool(false) ["depth"]=> int(3) } [7]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(4) "Zinc" ["url"]=> string(41) "https://supermercadonaturista.com/89-zinc" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-89" ["current"]=> bool(false) ["depth"]=> int(3) } } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-20" ["current"]=> bool(false) ["depth"]=> int(2) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(9) "Vitaminas" ["url"]=> string(46) "https://supermercadonaturista.com/73-vitaminas" ["children"]=> array(5) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina A" ["url"]=> string(47) "https://supermercadonaturista.com/74-vitamina-a" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-74" ["current"]=> bool(false) ["depth"]=> int(3) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(24) "Vitaminas del Complejo B" ["url"]=> string(61) "https://supermercadonaturista.com/23-vitaminas-del-complejo-b" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-23" ["current"]=> bool(false) ["depth"]=> int(3) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina C" ["url"]=> string(47) "https://supermercadonaturista.com/21-vitamina-c" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-21" ["current"]=> bool(false) ["depth"]=> int(3) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina D" ["url"]=> string(47) "https://supermercadonaturista.com/77-vitamina-d" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-77" ["current"]=> bool(false) ["depth"]=> int(3) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina E" ["url"]=> string(47) "https://supermercadonaturista.com/22-vitamina-e" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-22" ["current"]=> bool(false) ["depth"]=> int(3) } } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-73" ["current"]=> bool(false) ["depth"]=> int(2) } }- Antioxidantes y Multivitaminas
- Defensas
-
Minerales
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Vitaminas
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-
Nuestras marcas
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Harinas y mezclas para preparar
¿Buscas harinas y mezclas para preparar deliciosos desayunos o meriendas? Entonces has llegado al lugar adecuado. En Supernat contamos con una sección única de harinas y mezclas para preparar todo tipo de dulces y salados en casa. Además, se trata de harinas de alta calidad, sin gluten y perfectas para preparaciones de una dieta saludable, de una dieta vegana, para diabéticos, etc. Y las podrás encontrar a los mejores precios.
Comprar harinas y mezclas para preparar
En Supernat puedes encontrar la mejor variedad de harinas y mezclas para preparar dulces y salados deliciosos y 100 % naturales. Puedes elegir entre mezclas de pancakes y waffles sin azúcares añadidos, mezclas para arroz con leche, harina de coco orgánica, 100 % natural, sin azúcar, sin conservantes ni saborizantes añadidos, harina de arroz integral, harina de plátano especial para elaboración de coladas, teteros y sopas, y mucho más.
Explora nuestro catálogo de harinas y mezclas para preparar y elabora los mejores desayunos con harinas saludables y de alta calidad.
¿Cuáles son las harinas más saludables?
Explorar alternativas a la harina de trigo refinada es una excelente forma de enriquecer nuestra dieta con nutrientes esenciales y promover una mejor salud. Algunas de estas harinas son las siguientes:
- Harina de almendra: destaca por su bajo índice glucémico y es rica en proteínas, grasas saludables y vitamina E. Es excelente para recetas de repostería, proporcionando una textura densa y rica en bizcochos y panes bajos en carbohidratos.
- Harina de arroz: hecha de granos de arroz molidos, esta harina es una fuente de carbohidratos complejos y contiene varias vitaminas y minerales. Es ideal para saciar el apetito y nutrir el organismo, además de ser una buena opción para quienes tienen intolerancia al gluten.
- Harina de garbanzo: conocida por su alto contenido de proteínas de alta calidad, fibra, minerales y antioxidantes, esta harina es un componente fundamental en muchas cocinas del Oriente Medio y la India. Puede utilizarse para preparar una pasta similar al humus cuando se mezcla con agua.
- Harina de coco: obtenida de los residuos de pulpa de coco, esta harina tiene un sabor dulce y es rica en fibra, antioxidantes, vitaminas y minerales. Es perfecta para hacer panecillos, bizcochos y tartas.
- Harina de quinoa: esta harina proviene del grano de quinoa molido y es notable por su contenido de proteínas, aminoácidos esenciales, hierro, calcio, fósforo, fibra, vitamina E y vitaminas del complejo B. Es una opción nutritiva que mejora la salud general del cuerpo.
¿Cuáles son los beneficios de las harinas integrales?
Las harinas integrales destacan por su alto valor nutricional y beneficios para la salud en comparación con las harinas refinadas. Esto se debe a que las harinas integrales conservan el salvado y el germen del grano, manteniendo así una mayor cantidad de nutrientes y fibra. Aquí te presentamos algunas de las principales ventajas de optar por harinas integrales:
- Riqueza en nutrientes: gracias a la conservación del salvado y el germen, las harinas integrales son ricas en vitaminas del grupo B (como tiamina, riboflavina y niacina), así como en minerales esenciales como hierro, magnesio y zinc. Además, contienen antioxidantes que protegen las células del cuerpo.
- Alto contenido de fibra: la fibra es crucial para una buena digestión y las harinas integrales son una excelente fuente de fibra soluble e insoluble. Esto no solo mejora la salud digestiva, sino que también ayuda a mantener un sistema digestivo saludable.
- Índice glucémico bajo: tienen un índice glucémico más bajo que las refinadas. Esto significa que los carbohidratos se liberan más lentamente en el torrente sanguíneo, lo que evita picos de azúcar y proporciona una energía más estable a lo largo del día.
- Aporte de proteínas: además de su contenido en fibra y nutrientes, las harinas integrales son una buena fuente de proteínas, contribuyendo así a una dieta más equilibrada y nutritiva.