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-
Suplementos
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Belleza
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Alimentación
array(19) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Dietas Especiales " ["url"]=> string(54) "https://supermercadonaturista.com/40-dietas-especiales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-40" ["current"]=> bool(false) ["depth"]=> int(2) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(33) "Nutrición deportiva y proteínas" ["url"]=> string(68) "https://supermercadonaturista.com/42-nutricion-deportiva-y-proteinas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-42" ["current"]=> bool(false) ["depth"]=> int(2) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(32) "Aceites,Mantequillas y Vinagres" ["url"]=> string(67) "https://supermercadonaturista.com/43-aceitesmantequillas-y-vinagres" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-43" ["current"]=> bool(false) ["depth"]=> int(2) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Salsas y Condimentos" ["url"]=> string(57) "https://supermercadonaturista.com/44-salsas-y-condimentos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-44" ["current"]=> bool(false) ["depth"]=> int(2) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Alimentos sin gluten" ["url"]=> string(57) "https://supermercadonaturista.com/70-alimentos-sin-gluten" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-70" ["current"]=> bool(false) ["depth"]=> int(2) } [5]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Alimentos saludables" ["url"]=> string(65) "https://supermercadonaturista.com/90-alimentos-saludables-veganos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-90" ["current"]=> bool(false) ["depth"]=> int(2) } [6]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Alimentos Veganos" ["url"]=> string(55) "https://supermercadonaturista.com/116-alimentos-veganos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-116" ["current"]=> bool(false) ["depth"]=> int(2) } [7]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(39) "Panadería, Pastelería y Repostería " ["url"]=> string(71) "https://supermercadonaturista.com/120-panaderia-pasteleria-y-reposteria" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-120" ["current"]=> bool(false) ["depth"]=> int(2) } [8]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(28) "Dulces, Mieles y Esparcibles" ["url"]=> string(65) "https://supermercadonaturista.com/122-dulces-mieles-y-esparcibles" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-122" ["current"]=> bool(false) ["depth"]=> int(2) } [9]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(27) "Cereales, Granos y Granolas" ["url"]=> string(64) "https://supermercadonaturista.com/123-cereales-granos-y-granolas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-123" ["current"]=> bool(false) ["depth"]=> int(2) } [10]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(24) "Lácteos y Sustitutos " ["url"]=> string(58) "https://supermercadonaturista.com/124-lacteos-y-sustitutos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-124" ["current"]=> bool(false) ["depth"]=> int(2) } [11]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(21) "Café, Cacao y Tés " ["url"]=> string(54) "https://supermercadonaturista.com/125-cafe-cacao-y-tes" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-125" ["current"]=> bool(false) ["depth"]=> int(2) } [12]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Snacks Saludables" ["url"]=> string(55) "https://supermercadonaturista.com/126-snacks-saludables" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-126" ["current"]=> bool(false) ["depth"]=> int(2) } [13]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(34) "Harinas y mezclas para preparar" ["url"]=> string(69) "https://supermercadonaturista.com/127-harinas-y-mezclas-para-preparar" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-127" ["current"]=> bool(false) ["depth"]=> int(2) } [14]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(22) "Endulzantes Naturales" ["url"]=> string(59) "https://supermercadonaturista.com/128-endulzantes-naturales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-128" ["current"]=> bool(false) ["depth"]=> int(2) } [15]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Nueces y Semillas" ["url"]=> string(55) "https://supermercadonaturista.com/129-nueces-y-semillas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-129" ["current"]=> bool(false) ["depth"]=> int(2) } [16]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Pastas" ["url"]=> string(44) "https://supermercadonaturista.com/130-pastas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-130" ["current"]=> bool(false) ["depth"]=> int(2) } [17]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(16) "Súper Alimentos" ["url"]=> string(53) "https://supermercadonaturista.com/131-super-alimentos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-131" ["current"]=> bool(false) ["depth"]=> int(2) } [18]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Carnes Vegetales" ["url"]=> string(54) "https://supermercadonaturista.com/132-carnes-vegetales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-132" ["current"]=> bool(false) ["depth"]=> int(2) } }- Dietas Especiales
- Nutrición deportiva y proteínas
- Aceites,Mantequillas y Vinagres
- Salsas y Condimentos
- Alimentos sin gluten
- Alimentos saludables
- Alimentos Veganos
- Panadería, Pastelería y Repostería
- Dulces, Mieles y Esparcibles
- Cereales, Granos y Granolas
- Lácteos y Sustitutos
- Café, Cacao y Tés
- Snacks Saludables
- Harinas y mezclas para preparar
- Endulzantes Naturales
- Nueces y Semillas
- Pastas
- Súper Alimentos
- Carnes Vegetales
-
Control de Peso
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Vitaminas y minerales
array(4) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(30) "Antioxidantes y Multivitaminas" ["url"]=> string(67) "https://supermercadonaturista.com/18-antioxidantes-y-multivitaminas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-18" ["current"]=> bool(false) ["depth"]=> int(2) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Defensas" ["url"]=> string(45) "https://supermercadonaturista.com/19-defensas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-19" ["current"]=> bool(false) ["depth"]=> int(2) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(9) "Minerales" ["url"]=> string(46) "https://supermercadonaturista.com/20-minerales" ["children"]=> array(8) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Calcio" ["url"]=> string(43) "https://supermercadonaturista.com/80-calcio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-80" ["current"]=> bool(false) ["depth"]=> int(3) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(5) "Cromo" ["url"]=> string(42) "https://supermercadonaturista.com/81-cromo" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-81" ["current"]=> bool(false) ["depth"]=> int(3) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Fósforo" ["url"]=> string(44) "https://supermercadonaturista.com/82-fosforo" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-82" ["current"]=> bool(false) ["depth"]=> int(3) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Hierro" ["url"]=> string(43) "https://supermercadonaturista.com/83-hierro" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-83" ["current"]=> bool(false) ["depth"]=> int(3) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Magnesio" ["url"]=> string(45) "https://supermercadonaturista.com/84-magnesio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-84" ["current"]=> bool(false) ["depth"]=> int(3) } [5]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(7) "Potasio" ["url"]=> string(44) "https://supermercadonaturista.com/86-potasio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-86" ["current"]=> bool(false) ["depth"]=> int(3) } [6]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(7) "Selenio" ["url"]=> string(44) "https://supermercadonaturista.com/87-selenio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-87" ["current"]=> bool(false) ["depth"]=> int(3) } [7]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(4) "Zinc" ["url"]=> string(41) "https://supermercadonaturista.com/89-zinc" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-89" ["current"]=> bool(false) ["depth"]=> int(3) } } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-20" ["current"]=> bool(false) ["depth"]=> int(2) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(9) "Vitaminas" ["url"]=> string(46) "https://supermercadonaturista.com/73-vitaminas" ["children"]=> array(5) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina A" ["url"]=> string(47) "https://supermercadonaturista.com/74-vitamina-a" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-74" ["current"]=> bool(false) ["depth"]=> int(3) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(24) "Vitaminas del Complejo B" ["url"]=> string(61) "https://supermercadonaturista.com/23-vitaminas-del-complejo-b" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-23" ["current"]=> bool(true) ["depth"]=> int(3) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina C" ["url"]=> string(47) "https://supermercadonaturista.com/21-vitamina-c" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-21" ["current"]=> bool(false) ["depth"]=> int(3) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina D" ["url"]=> string(47) "https://supermercadonaturista.com/77-vitamina-d" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-77" ["current"]=> bool(false) ["depth"]=> int(3) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina E" ["url"]=> string(47) "https://supermercadonaturista.com/22-vitamina-e" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-22" ["current"]=> bool(false) ["depth"]=> int(3) } } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-73" ["current"]=> bool(false) ["depth"]=> int(2) } }- Antioxidantes y Multivitaminas
- Defensas
-
Minerales
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Vitaminas
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Nuestras marcas
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B-Complex con B-12 x 90 Tab - Good‘N Natural
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53.200,00 COP
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45.220,00 COP
Vitaminas del Complejo B
Las vitaminas del complejo B son fundamentales para mantener un buen estado de salud y bienestar, y es que participan en procesos esenciales como la creación de glóbulos rojos, la producción de energía o la regulación del sistema nervioso. Son un total de ocho: tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), piridoxina (B6), biotina (B7), ácido fólico (B9) y cobalamina (B12).
En esta categoría de Supermercado Naturista contamos con distintos suplementos de vitaminas del complejo B, de marcas especializadas como Solgar, Natural System o Good'N Natural. Además, te ofrecemos tres tipos de producto. Encontrarás complejos completos que reúnen varias vitaminas B en un solo suplemento, como la B-Formula de Jarrow, el B Complex con Vitamina C de Solgar, el B-100 Complex de Healthy America o el B-Complex con B-12 de Good'N Natural. Si solo necesitas un nutriente del complejo B, también tenemos vitaminas sueltas, como la B12 y la biotina. Y si prefieres cubrir vitaminas y minerales a la vez, encontrarás en nuestra tienda naturista multivitamínicos que incluyen el grupo B.
Una deficiencia de vitaminas del grupo B puede afectar de forma importante la salud, provocando desde cansancio y falta de energía hasta alteraciones del sistema nervioso. Por eso, mantener unos niveles adecuados es esencial para el correcto funcionamiento del organismo.
Aunque estas vitaminas se encuentran de forma natural en distintos alimentos como los lácteos y las verduras, no siempre es posible obtener la cantidad necesaria únicamente a través de la dieta. En estos casos, un buen complejo de vitamina B puede ayudar a complementar la alimentación, cubrir tus necesidades y mantener unos niveles adecuados para favorecer el bienestar diario.
¿Cuáles son las principales vitaminas del Grupo B?
En el Supermercado Naturista queremos asesorarte de la mejor forma posible para que sepas y compres en todo momento cuál es tu complemento natural perfecto, junto con una dieta equilibrada. Por ello, esto es lo que debes saber acerca de las funciones de las Vitaminas del Grupo B.
- Vitamina B1 o Tiamina: Ayuda a las células a convertir los azúcares, que obtenemos de las comidas, en energías. La Vitamina B1 es muy importante en la activación cardiaca, nerviosa y muscular. Además, podemos encontrarla de forma natural en alimentos como las legumbres, semillas y frutos secos.
- Vitamina B2: Esta vitamina es responsable de muchas funciones como la transformación de los alimentos en energía, ayuda en la absorción de proteínas, grasas y carbohidratos, además de la creación de glóbulos rojos. En este caso, la Vitamina B2 se encuentra en los lácteos, huevos, carnes y muchos otros alimentos.
- Vitamina B6: Se trata de una activador del sistema nervioso y es fundamental en la producción de anticuerpos que combaten infecciones y en la producción de hemoglobina. Ayudan en el rendimiento muscular y producen energía. La Vitamina B6 se encuentra en las legumbres, carne y frutos secos.
- Vitamina B12: Implicada en el mantenimiento del sistema nervioso y uso de las proteínas en nuestro cuerpo, además de la formación de glóbulos rojos. Al contrario que el resto, esta vitamina no podemos encontrarla de forma natural en los vegetales, pero sí en el pescado, los maricos, huevos y sobretodo en el hígado de los animales.
- Vitamina B3 o niacina: ayuda a transformar los alimentos en energía y contribuye al correcto funcionamiento del sistema nervioso. Además, desempeña un papel importante en el mantenimiento de una piel sana.
Vitamina B8 o biotina: contribuye al metabolismo energético y al buen funcionamiento del sistema nervioso. También es conocida por su papel en el mantenimiento de la piel, el cabello y las uñas.
Vitamina B9 o ácido fólico: interviene en distintos procesos del organismo, entre ellos la formación de células sanguíneas. Además, contribuye al metabolismo de la homocisteína.
¿Cuáles son los beneficios de las vitaminas del grupo B?
Las vitaminas del grupo B participan en numerosos procesos esenciales del organismo y contribuyen al bienestar general:
- Metabolismo energético: ayudan al cuerpo a aprovechar la energía procedente de los alimentos y varias de ellas contribuyen a reducir el cansancio y la fatiga.
- Funcionamiento del sistema nervioso: intervienen en el mantenimiento de una función nerviosa normal y participan en procesos relacionados con el rendimiento mental y psicológico.
- Formación de células sanguíneas: vitaminas como el ácido fólico y la B12 desempeñan un papel importante en la formación normal de células sanguíneas y en el metabolismo de la homocisteína.
- Cuidado de la piel, el cabello y las uñas: algunas vitaminas del grupo B, como la biotina o la niacina, contribuyen al mantenimiento de la piel, el cabello y las mucosas en condiciones normales.
¿Quién necesita complementos de vitamina B?
Aunque una alimentación variada suele aportar las vitaminas del grupo B necesarias, algunas personas pueden tener unas necesidades mayores o presentar un mayor riesgo de déficit:
- Personas vegetarianas o veganas: especialmente en el caso de la vitamina B12, presente de forma natural principalmente en alimentos de origen animal.
- Personas con una actividad física intensa: un mayor gasto energético hace especialmente importante mantener un aporte adecuado de nutrientes.
- Personas mayores: con la edad pueden producirse cambios que dificultan la absorción de algunas vitaminas, especialmente la B12.
- Personas con una alimentación insuficiente o poco variada: las dietas restrictivas o desequilibradas pueden dificultar un aporte adecuado de vitaminas del grupo B.
- En épocas de estrés o elevada exigencia mental: algunas vitaminas del grupo B contribuyen al funcionamiento normal del sistema nervioso y a una función psicológica normal, por lo que mantener un aporte adecuado resulta especialmente importante.
- Mujeres embarazadas o que estén planificando un embarazo: el ácido fólico adquiere especial relevancia durante esta etapa y su suplementación puede estar recomendada.
¿Cuál es la diferencia entre vitamina B12 y complejo B?
La vitamina B12 es una vitamina concreta del grupo B, también conocida como cobalamina. Contribuye al funcionamiento normal del sistema nervioso, a la formación de glóbulos rojos y al metabolismo energético.
El complejo B, en cambio, combina varias o todas las vitaminas del grupo B en un mismo complemento. Su objetivo es aportar un conjunto más amplio de nutrientes que participan en funciones como el metabolismo energético, el sistema nervioso y la reducción del cansancio y la fatiga.
¿Puedo tomar vitamina B si soy vegetariano o vegano?
Sí. De hecho, en dietas vegetarianas y especialmente veganas es importante prestar atención al aporte de vitamina B12, ya que se encuentra de forma natural principalmente en alimentos de origen animal.