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-
Suplementos
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Belleza
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Alimentación
array(19) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Dietas Especiales " ["url"]=> string(54) "https://supermercadonaturista.com/40-dietas-especiales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-40" ["current"]=> bool(false) ["depth"]=> int(2) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(33) "Nutrición deportiva y proteínas" ["url"]=> string(68) "https://supermercadonaturista.com/42-nutricion-deportiva-y-proteinas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-42" ["current"]=> bool(false) ["depth"]=> int(2) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(32) "Aceites,Mantequillas y Vinagres" ["url"]=> string(67) "https://supermercadonaturista.com/43-aceitesmantequillas-y-vinagres" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-43" ["current"]=> bool(false) ["depth"]=> int(2) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Salsas y Condimentos" ["url"]=> string(57) "https://supermercadonaturista.com/44-salsas-y-condimentos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-44" ["current"]=> bool(false) ["depth"]=> int(2) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Alimentos sin gluten" ["url"]=> string(57) "https://supermercadonaturista.com/70-alimentos-sin-gluten" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-70" ["current"]=> bool(false) ["depth"]=> int(2) } [5]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Alimentos saludables" ["url"]=> string(65) "https://supermercadonaturista.com/90-alimentos-saludables-veganos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-90" ["current"]=> bool(false) ["depth"]=> int(2) } [6]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Alimentos Veganos" ["url"]=> string(55) "https://supermercadonaturista.com/116-alimentos-veganos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-116" ["current"]=> bool(false) ["depth"]=> int(2) } [7]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(39) "Panadería, Pastelería y Repostería " ["url"]=> string(71) "https://supermercadonaturista.com/120-panaderia-pasteleria-y-reposteria" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-120" ["current"]=> bool(false) ["depth"]=> int(2) } [8]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(28) "Dulces, Mieles y Esparcibles" ["url"]=> string(65) "https://supermercadonaturista.com/122-dulces-mieles-y-esparcibles" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-122" ["current"]=> bool(false) ["depth"]=> int(2) } [9]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(27) "Cereales, Granos y Granolas" ["url"]=> string(64) "https://supermercadonaturista.com/123-cereales-granos-y-granolas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-123" ["current"]=> bool(false) ["depth"]=> int(2) } [10]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(24) "Lácteos y Sustitutos " ["url"]=> string(58) "https://supermercadonaturista.com/124-lacteos-y-sustitutos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-124" ["current"]=> bool(false) ["depth"]=> int(2) } [11]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(21) "Café, Cacao y Tés " ["url"]=> string(54) "https://supermercadonaturista.com/125-cafe-cacao-y-tes" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-125" ["current"]=> bool(false) ["depth"]=> int(2) } [12]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Snacks Saludables" ["url"]=> string(55) "https://supermercadonaturista.com/126-snacks-saludables" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-126" ["current"]=> bool(false) ["depth"]=> int(2) } [13]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(34) "Harinas y mezclas para preparar" ["url"]=> string(69) "https://supermercadonaturista.com/127-harinas-y-mezclas-para-preparar" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-127" ["current"]=> bool(false) ["depth"]=> int(2) } [14]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(22) "Endulzantes Naturales" ["url"]=> string(59) "https://supermercadonaturista.com/128-endulzantes-naturales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-128" ["current"]=> bool(false) ["depth"]=> int(2) } [15]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Nueces y Semillas" ["url"]=> string(55) "https://supermercadonaturista.com/129-nueces-y-semillas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-129" ["current"]=> bool(false) ["depth"]=> int(2) } [16]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Pastas" ["url"]=> string(44) "https://supermercadonaturista.com/130-pastas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-130" ["current"]=> bool(false) ["depth"]=> int(2) } [17]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(16) "Súper Alimentos" ["url"]=> string(53) "https://supermercadonaturista.com/131-super-alimentos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-131" ["current"]=> bool(false) ["depth"]=> int(2) } [18]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Carnes Vegetales" ["url"]=> string(54) "https://supermercadonaturista.com/132-carnes-vegetales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-132" ["current"]=> bool(false) ["depth"]=> int(2) } }- Dietas Especiales
- Nutrición deportiva y proteínas
- Aceites,Mantequillas y Vinagres
- Salsas y Condimentos
- Alimentos sin gluten
- Alimentos saludables
- Alimentos Veganos
- Panadería, Pastelería y Repostería
- Dulces, Mieles y Esparcibles
- Cereales, Granos y Granolas
- Lácteos y Sustitutos
- Café, Cacao y Tés
- Snacks Saludables
- Harinas y mezclas para preparar
- Endulzantes Naturales
- Nueces y Semillas
- Pastas
- Súper Alimentos
- Carnes Vegetales
-
Control de Peso
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Vitaminas y minerales
array(4) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(30) "Antioxidantes y Multivitaminas" ["url"]=> string(67) "https://supermercadonaturista.com/18-antioxidantes-y-multivitaminas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-18" ["current"]=> bool(false) ["depth"]=> int(2) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Defensas" ["url"]=> string(45) "https://supermercadonaturista.com/19-defensas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-19" ["current"]=> bool(false) ["depth"]=> int(2) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(9) "Minerales" ["url"]=> string(46) "https://supermercadonaturista.com/20-minerales" ["children"]=> array(8) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Calcio" ["url"]=> string(43) "https://supermercadonaturista.com/80-calcio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-80" ["current"]=> bool(false) ["depth"]=> int(3) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(5) "Cromo" ["url"]=> string(42) "https://supermercadonaturista.com/81-cromo" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-81" ["current"]=> bool(false) ["depth"]=> int(3) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Fósforo" ["url"]=> string(44) "https://supermercadonaturista.com/82-fosforo" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-82" ["current"]=> bool(false) ["depth"]=> int(3) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Hierro" ["url"]=> string(43) "https://supermercadonaturista.com/83-hierro" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-83" ["current"]=> bool(false) ["depth"]=> int(3) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Magnesio" ["url"]=> string(45) "https://supermercadonaturista.com/84-magnesio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-84" ["current"]=> bool(false) ["depth"]=> int(3) } [5]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(7) "Potasio" ["url"]=> string(44) "https://supermercadonaturista.com/86-potasio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-86" ["current"]=> bool(false) ["depth"]=> int(3) } [6]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(7) "Selenio" ["url"]=> string(44) "https://supermercadonaturista.com/87-selenio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-87" ["current"]=> bool(false) ["depth"]=> int(3) } [7]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(4) "Zinc" ["url"]=> string(41) "https://supermercadonaturista.com/89-zinc" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-89" ["current"]=> bool(false) ["depth"]=> int(3) } } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-20" ["current"]=> bool(false) ["depth"]=> int(2) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(9) "Vitaminas" ["url"]=> string(46) "https://supermercadonaturista.com/73-vitaminas" ["children"]=> array(5) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina A" ["url"]=> string(47) "https://supermercadonaturista.com/74-vitamina-a" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-74" ["current"]=> bool(false) ["depth"]=> int(3) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(24) "Vitaminas del Complejo B" ["url"]=> string(61) "https://supermercadonaturista.com/23-vitaminas-del-complejo-b" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-23" ["current"]=> bool(false) ["depth"]=> int(3) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina C" ["url"]=> string(47) "https://supermercadonaturista.com/21-vitamina-c" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-21" ["current"]=> bool(false) ["depth"]=> int(3) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina D" ["url"]=> string(47) "https://supermercadonaturista.com/77-vitamina-d" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-77" ["current"]=> bool(false) ["depth"]=> int(3) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina E" ["url"]=> string(47) "https://supermercadonaturista.com/22-vitamina-e" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-22" ["current"]=> bool(false) ["depth"]=> int(3) } } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-73" ["current"]=> bool(false) ["depth"]=> int(2) } }- Antioxidantes y Multivitaminas
- Defensas
-
Minerales
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Vitaminas
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Nuestras marcas
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Sistema Digestivo
¿Notas que algunas comidas te sientan mal? ¿Acabas con el estómago pesado, hinchazón o digestiones lentas? En Supermercado Naturista tienes a tu alcance una selección de productos naturales pensados para acompañarte en el cuidado diario del sistema digestivo, de forma sencilla y sin complicaciones.
El aparato digestivo se encarga de transformar los alimentos para que el organismo pueda aprovechar sus nutrientes. Pero a veces ese proceso no va tan fino: aparecen gases, molestias, sensación de pesadez o incluso cambios en el ritmo intestinal. Por eso, además de cuidar lo que comes, muchas personas recurren a opciones naturales que ayudan a mantener el equilibrio digestivo.
En nuestro catálogo encontrarás desde alimentos e infusiones hasta complementos para apoyar digestiones más ligeras y el bienestar intestinal. Y si te interesa profundizar, en el blog tenemos una guía sobre purgantes naturales para adultos y remedios caseros, donde se mencionan ingredientes tradicionales como el ajo, la menta, la cúrcuma, las semillas de calabaza o los probióticos, siempre como apoyo y recordando que, si los síntomas se repiten o son intensos, lo mejor es consultarlo con un/a profesional.
Explora la categoría y elige lo que mejor encaje contigo: productos naturales, precios ajustados y opciones para cuidar tu digestión día a día.
Sistema Digestivo
¿Cómo cuidar el sistema digestivo?+
Existen una serie de hábitos que nos son muy útiles a la hora de cuidar nuestro sistema digestivo:
- Comer despacio, masticando muy bien los alimentos para triturarlos.
- No comer alimentos demasiado calientes o demasiado fríos.
- Lavarse los dientes después de cada comida.
- No tomar alcohol y alimentos picantes.
- No fumar.
- Comer alimentos ricos en fibra, que favorecen la defecación.
- Tener una dieta variada.
- Hacer ejercicio físico.
¿Qué alimentos son buenos para el sistema digestivo?+
Entre los alimentos que cuidan nuestra salud digestiva encontramos las verduras, frutas, cereales y las semillas. También es importante comer alimentos ricos en probióticos y eliminar las comidas procesadas de nuestra dieta.
Cuanto más orgánica sea nuestra dieta, mejor será nuestra salud intestinal.
¿Por qué se tienen problemas digestivos?+
Cualquier persona sana puede tener problemas digestivos. Casos como la falta de fibra en la dieta o la carencia de alimentos ricos en probióticos, pueden producir problemas digestivos. Por ello, cuando se tienen este tipo de problemas, pueden producirse situaciones como hinchazón, cólicos, gases, acidez estomacal, dolor abdominal, estreñimiento o diarreas, entre otros.
Debemos eliminar o agregar de nuestras dietas los alimentos que nos impidan y favorezcan mantener una buena salud digestiva.