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-
Suplementos
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Belleza
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Alimentación
array(19) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Dietas Especiales " ["url"]=> string(54) "https://supermercadonaturista.com/40-dietas-especiales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-40" ["current"]=> bool(false) ["depth"]=> int(2) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(33) "Nutrición deportiva y proteínas" ["url"]=> string(68) "https://supermercadonaturista.com/42-nutricion-deportiva-y-proteinas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-42" ["current"]=> bool(false) ["depth"]=> int(2) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(32) "Aceites,Mantequillas y Vinagres" ["url"]=> string(67) "https://supermercadonaturista.com/43-aceitesmantequillas-y-vinagres" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-43" ["current"]=> bool(false) ["depth"]=> int(2) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Salsas y Condimentos" ["url"]=> string(57) "https://supermercadonaturista.com/44-salsas-y-condimentos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-44" ["current"]=> bool(false) ["depth"]=> int(2) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Alimentos sin gluten" ["url"]=> string(57) "https://supermercadonaturista.com/70-alimentos-sin-gluten" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-70" ["current"]=> bool(false) ["depth"]=> int(2) } [5]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(20) "Alimentos saludables" ["url"]=> string(65) "https://supermercadonaturista.com/90-alimentos-saludables-veganos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-90" ["current"]=> bool(false) ["depth"]=> int(2) } [6]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Alimentos Veganos" ["url"]=> string(55) "https://supermercadonaturista.com/116-alimentos-veganos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-116" ["current"]=> bool(false) ["depth"]=> int(2) } [7]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(39) "Panadería, Pastelería y Repostería " ["url"]=> string(71) "https://supermercadonaturista.com/120-panaderia-pasteleria-y-reposteria" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-120" ["current"]=> bool(false) ["depth"]=> int(2) } [8]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(28) "Dulces, Mieles y Esparcibles" ["url"]=> string(65) "https://supermercadonaturista.com/122-dulces-mieles-y-esparcibles" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-122" ["current"]=> bool(false) ["depth"]=> int(2) } [9]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(27) "Cereales, Granos y Granolas" ["url"]=> string(64) "https://supermercadonaturista.com/123-cereales-granos-y-granolas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-123" ["current"]=> bool(false) ["depth"]=> int(2) } [10]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(24) "Lácteos y Sustitutos " ["url"]=> string(58) "https://supermercadonaturista.com/124-lacteos-y-sustitutos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-124" ["current"]=> bool(false) ["depth"]=> int(2) } [11]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(21) "Café, Cacao y Tés " ["url"]=> string(54) "https://supermercadonaturista.com/125-cafe-cacao-y-tes" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-125" ["current"]=> bool(false) ["depth"]=> int(2) } [12]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Snacks Saludables" ["url"]=> string(55) "https://supermercadonaturista.com/126-snacks-saludables" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-126" ["current"]=> bool(false) ["depth"]=> int(2) } [13]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(34) "Harinas y mezclas para preparar" ["url"]=> string(69) "https://supermercadonaturista.com/127-harinas-y-mezclas-para-preparar" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-127" ["current"]=> bool(false) ["depth"]=> int(2) } [14]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(22) "Endulzantes Naturales" ["url"]=> string(59) "https://supermercadonaturista.com/128-endulzantes-naturales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-128" ["current"]=> bool(false) ["depth"]=> int(2) } [15]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Nueces y Semillas" ["url"]=> string(55) "https://supermercadonaturista.com/129-nueces-y-semillas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-129" ["current"]=> bool(false) ["depth"]=> int(2) } [16]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Pastas" ["url"]=> string(44) "https://supermercadonaturista.com/130-pastas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-130" ["current"]=> bool(false) ["depth"]=> int(2) } [17]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(16) "Súper Alimentos" ["url"]=> string(53) "https://supermercadonaturista.com/131-super-alimentos" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-131" ["current"]=> bool(false) ["depth"]=> int(2) } [18]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(17) "Carnes Vegetales" ["url"]=> string(54) "https://supermercadonaturista.com/132-carnes-vegetales" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(12) "category-132" ["current"]=> bool(false) ["depth"]=> int(2) } }- Dietas Especiales
- Nutrición deportiva y proteínas
- Aceites,Mantequillas y Vinagres
- Salsas y Condimentos
- Alimentos sin gluten
- Alimentos saludables
- Alimentos Veganos
- Panadería, Pastelería y Repostería
- Dulces, Mieles y Esparcibles
- Cereales, Granos y Granolas
- Lácteos y Sustitutos
- Café, Cacao y Tés
- Snacks Saludables
- Harinas y mezclas para preparar
- Endulzantes Naturales
- Nueces y Semillas
- Pastas
- Súper Alimentos
- Carnes Vegetales
-
Control de Peso
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Vitaminas y minerales
array(4) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(30) "Antioxidantes y Multivitaminas" ["url"]=> string(67) "https://supermercadonaturista.com/18-antioxidantes-y-multivitaminas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-18" ["current"]=> bool(false) ["depth"]=> int(2) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Defensas" ["url"]=> string(45) "https://supermercadonaturista.com/19-defensas" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-19" ["current"]=> bool(false) ["depth"]=> int(2) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(9) "Minerales" ["url"]=> string(46) "https://supermercadonaturista.com/20-minerales" ["children"]=> array(8) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Calcio" ["url"]=> string(43) "https://supermercadonaturista.com/80-calcio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-80" ["current"]=> bool(false) ["depth"]=> int(3) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(5) "Cromo" ["url"]=> string(42) "https://supermercadonaturista.com/81-cromo" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-81" ["current"]=> bool(false) ["depth"]=> int(3) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Fósforo" ["url"]=> string(44) "https://supermercadonaturista.com/82-fosforo" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-82" ["current"]=> bool(false) ["depth"]=> int(3) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(6) "Hierro" ["url"]=> string(43) "https://supermercadonaturista.com/83-hierro" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-83" ["current"]=> bool(false) ["depth"]=> int(3) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(8) "Magnesio" ["url"]=> string(45) "https://supermercadonaturista.com/84-magnesio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-84" ["current"]=> bool(false) ["depth"]=> int(3) } [5]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(7) "Potasio" ["url"]=> string(44) "https://supermercadonaturista.com/86-potasio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-86" ["current"]=> bool(false) ["depth"]=> int(3) } [6]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(7) "Selenio" ["url"]=> string(44) "https://supermercadonaturista.com/87-selenio" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-87" ["current"]=> bool(false) ["depth"]=> int(3) } [7]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(4) "Zinc" ["url"]=> string(41) "https://supermercadonaturista.com/89-zinc" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-89" ["current"]=> bool(false) ["depth"]=> int(3) } } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-20" ["current"]=> bool(false) ["depth"]=> int(2) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(9) "Vitaminas" ["url"]=> string(46) "https://supermercadonaturista.com/73-vitaminas" ["children"]=> array(5) { [0]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina A" ["url"]=> string(47) "https://supermercadonaturista.com/74-vitamina-a" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-74" ["current"]=> bool(false) ["depth"]=> int(3) } [1]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(24) "Vitaminas del Complejo B" ["url"]=> string(61) "https://supermercadonaturista.com/23-vitaminas-del-complejo-b" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-23" ["current"]=> bool(false) ["depth"]=> int(3) } [2]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina C" ["url"]=> string(47) "https://supermercadonaturista.com/21-vitamina-c" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-21" ["current"]=> bool(true) ["depth"]=> int(3) } [3]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina D" ["url"]=> string(47) "https://supermercadonaturista.com/77-vitamina-d" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-77" ["current"]=> bool(false) ["depth"]=> int(3) } [4]=> array(9) { ["type"]=> string(8) "category" ["label"]=> string(10) "Vitamina E" ["url"]=> string(47) "https://supermercadonaturista.com/22-vitamina-e" ["children"]=> array(0) { } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-22" ["current"]=> bool(false) ["depth"]=> int(3) } } ["open_in_new_window"]=> bool(false) ["image_urls"]=> array(0) { } ["page_identifier"]=> string(11) "category-73" ["current"]=> bool(false) ["depth"]=> int(2) } }- Antioxidantes y Multivitaminas
- Defensas
-
Minerales
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Vitaminas
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Nuestras marcas
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Vitamina C
La vitamina C es fundamental para mantener un buen estado de salud y bienestar, y es que participa en procesos esenciales como la formación de colágeno, el funcionamiento normal del sistema inmunitario y la absorción del hierro de origen vegetal. Además, tiene acción antioxidante, es decir, contribuye a proteger las células del daño oxidativo. Y puesto que el cuerpo no puede fabricarla ni guardar grandes reservas, necesitamos obtenerla cada día a través de la alimentación.
En esta categoría de Supermercado Naturista contamos con suplementos de vitamina C de marcas especializadas como Solgar, Natural System, Good'N Natural o Healthy America, la mayoría con 1000 mg por unidad. Puedes elegir entre pastillas de vitamina C, como la Vitamina C 1000 mg con Rose Hips de Good'N Natural, o vitamina C en cápsulas, como la Vitamina C 1000 mg de Solgar. Si te interesa la vitamina C natural, encontrarás fórmulas que la acompañan de rose hips (escaramujo), un fruto rico en esta vitamina, o de bioflavonoides cítricos, compuestos presentes en la naranja y el limón. Y si quieres sumar otro nutriente en la misma toma, en nuestra tienda naturista también tenemos vitamina C con zinc.
Una ingesta insuficiente de vitamina C durante un tiempo prolongado puede afectar la salud y manifestarse con cansancio, encías inflamadas, moretones con facilidad o heridas que tardan en cicatrizar. Aunque la vitamina C se encuentra en alimentos como la guayaba, la naranja, el kiwi, el pimentón o el brócoli, no siempre es fácil llegar a la cantidad diaria recomendada. En estos casos, un suplemento de vitamina C de una tienda naturista puede ayudar a complementar la alimentación y favorecer el bienestar diario, como parte de una dieta variada y equilibrada.
¿La vitamina C es buena para la piel?
Sí. La vitamina C puede mejorar la formación de colágeno en la piel, mejorando el aspecto de la piel y evitando la aparición de arrugas.
¿Por qué es recomendable la vitamina C para los deportistas?
La vitamina C es especialmente beneficiosa para los deportistas, ya que contribuye al funcionamiento normal del sistema inmunitario durante y después del ejercicio físico intenso*. Además, favorece el metabolismo energético, ayuda a reducir el cansancio y la fatiga y protege las células frente al estrés oxidativo. También contribuye al funcionamiento normal del sistema nervioso y a la formación de colágeno, esencial para el funcionamiento normal de los vasos sanguíneos, los huesos y los cartílagos.
¿Dónde puedo encontrar la vitamina c de forma natural?
Puesto que nuestro cuerpo no es capaz de producir Vitamina C por sí solo, es muy aconsejable una dieta rica en frutas y verduras con vitamina C, como:
- Naranjas y pomelos. Estos son los dos cítricos que más vitamina C contienen. Aunque otros como el limón o la lima, también contienen vitamina C.
- El kiwi, al igual que las fresas, son de las frutas con mayor contenido en vitamina C.
- Todas las frutas silvestres como los arándanos, las moras o las frambuesas tienen contenido en vitamina C.
- Frutas tropicales como la piña, el mango o la papaya.
- También la sandía y el melón.
En el caso de las verduras, podemos encontrar:
- Los pimientos, tanto rojos como verdes.
- El brócoli, la coliflor y las coles de Bruselas.
- Los tomates y el zumo de tomate.
- Las patatas.
¿Cómo se debe tomar la vitamina C?
Dado que se trata de una vitamina hiposolubre, que se elimina por la orina y el cuerpo no la almacena, es aconsejable tomarla a diario.
La cantidad aconsejada por los expertos en nutrición y medicina es de 80 mg diarios para las personas adultas. Una de las mejores formas de tomar esta vitamina es por medio de la alimentación, con el consumo diario de frutas y verduras. Pero también es aconsejable contar con un suplemento vitamínico con el que reforzar esta cantidad recomendada.
¿La vitamina C sirve para el resfriado?
Según algunos informes científicos, en la mayoría de las personas tomar vitamina C no reduce el riesgo de resfriarse. Quienes la toman con regularidad podrían tener resfriados un poco más cortos o con síntomas algo más leves, pero empezar a tomarla cuando ya hay síntomas no parece servir. Su papel es contribuir al funcionamiento normal del sistema inmunitario como parte de una dieta equilibrada.